Why You Are Fat And What You Can Do To Lose The Excess Weight

Well, it is no secret that majority of Americans are overweight. One can pin point several factors as the culprits, but some are more prominent than others. First, let us get something straight, been fat is a result of eating too much. Yes! I have heard people say countless of times, how they eat very little and still gain weight. They are all lying about calorie intake. To you a bar of "Snickers" candy bar is not a meal, but it is equivalent to eating a "big mac" and fries calories wise. So, we all agree the only way to gain weight is by eating too much, no if's, but's or maybe's. Now we can find a suitable solution for you to shed those excess luggage you are carrying.

As an hypnotist, I am amazed at how gullible humans are, falling for all those diets plans without addressing the root causes of your weight gain. My reasonable options will get you far better results than most diet programs combined. Please I want you to do this right now. First you need to weigh yourself naked. You must have an idea what you weigh.

Next, I want you to look in the mirror naked and ask yourself, do you like what you see? Look at yourself sideways in the mirror, do you like what you are looking at? Now I want you to get a piece of paper and write down the problem areas of your body and why. Be candid, after all is your body. Finally, write down your ideal weight and also why that particular number.

It is a shame that most people let their body go, pound by pound. Now that you are determined to look your best by been the fittest, the following steps will make sense:

Never eat anything without asking yourself first this question "What is this food and how will it help me shed my excess weight to look my best" Please be honest with yourself. You should get your answer right away. If tempted take a bite and leave the remaining or better yet give it away. You must take back the power that food has over you.

Starting right now, eliminate all sugary drinks, which means all of them. Al those sugary drinks are responsible for at least 30% to 40% of your weight gain. That means no more bottled orange juice, cranberry juice, apple juice, sodas including the diet ones.

Make a commitment to start drinking more and more water. Water is good for you. Yes! Clean, thirsty refreshing water. Always remember the more water you drink, the more weight you lose and the better you look.

You need to become a fruit addict. Yes! Eat more natural fruit, Apples, oranges, mangoes, pineapple, pear, tangerines....etc. Not the fruit drinks, but the real fruits. The drinks are poison to your losing weight.

What ever food you decide to eat, consume only 50% to 70% of what is on your plate. The more you do this, the less power food will have over you and the much better you will feel. You need to get back in control of your taste bud.

Eliminate all tobacco, drugs and alcohol from your system. A quick simple exercise to get rid of any bad habit is this: Take a piece of paper and write 21 times the habit you want to break. For example "I will refrain from smoking, starting from today I will refrain from smoking" You notice I did not use the words "never" or "will" because it creates confusion to the subconscious. You must do this when under the influence of the habit. Take the piece of paper and burn it. You might have to do this for 7 days to be deadly effective.

By now you must be feeling very good about yourself. The more you follow this suggestions the better you will feel and the better you feel the more you will want to follow this suggestions. Get yourself a gym membership and start your workout. Start walking two or three blocks everyday, increasing the daily number of daily walks.

Delicious foods will call your name, but please do not obey their commands; friends will offer you temptations because you're starting to look your finest, resist with all your might. Think, react and ask questions before you eat anything and you will start to see yourself emerge into a new world of good health, vitality, strength and much happiness.

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